Best Smoothie Recipes for Your Metabolism

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Metabolism Boosting Morning Green Smoothie

This low-calorie smoothie comes in at about 200 calories and packs an ultra-satisfying combination of 18 grams of protein and 6 grams of fiber. 

This macronutrient combination helps to keep blood sugar levels stable and prevent energy dips that lead to sugar cravings.

Blueberry Protein Smoothie 

Another low-calorie smoothie (at only 225 calories), this one is super satisfying. It contains a whopping 20 grams of protein and 4 grams of fiber.

Blueberries boost fat metabolism because Cyanidin-3-glucoside (C3G) raises adiponectin and leptin.

Creamy Paleo Green Smoothie

Spinach, like kale, can protect against the metabolic consequences of a high-fat diet, while flaxseeds enhance metabolism and prevent obesity.

Avocados prevent metabolic syndrome, which includes a big waist circumference, high blood pressure, and excessive triglycerides.

Kale Recharge Smoothie

This low-calorie smoothie may be added to any meal to help you eat less of the heavier components.

kale has been shown to protect against the negative metabolic effects caused by a high-fat diet, including inflammation, which is linked to obesity.

Super Berry Weight Loss Smoothie 

This antioxidant-rich smoothie packs in blood-sugar stabilizing and weight loss benefits with a whopping 23 grams of protein and 10 grams of fiber.

Reducing hunger is key for your metabolism because if you're constantly snacking throughout the day, you're triggering insulin surges that shut off fat burning.

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