Best Smoothie to Drink

best smoothie you can drink is one that includes a balance of certain food categories to give your concoction nutrients and some staying power.


That means your smoothie needs to have a source of protein and fiber in addition to your usual fruit and veggies. Additionally, the best smoothie should leave out liquids high in sugar

Protein


Proteins are the building blocks of life and eating enough of this macronutrient is incredibly important for the proper functioning of your body.


Eating protein along with carbs, specifically, has been linked to helping people stay fuller for a longer period of time, possibly helping support weight management goals.

Fiber


When making your smoothie, try and keep the skin on fruits like pears, apples, and peaches whenever possible. And for a sneaky add-in, including some frozen cauliflower florets


can help up the fiber content of your smoothie without affecting the taste. Sliced avocado can add some unexpected creaminess to smoothies, and a handful of walnuts adds a nice flavor

Produce


Many people lean on bananas when creating a smoothie, and for good reason. Bananas add a satisfying texture to smoothies and offer a mild taste that blends well with many food combos


As long as you are adding appropriate portions (AKA not packing two bananas into a one-serving smoothie), using this fruit is an excellent choice.


Other fruits like berries can add a sweet taste to the smoothie without the need for added sugars. During off-seasons,frozen choices can be used, & oftentimes are just as nutritious as fresh options.


And veggies like spinach, cauliflower, and even sweet potato can give smoothies a veggie boost in a super-yummy way.


Fruits and veggies can give smoothies key vitamins, minerals, and antioxidants when they are added to the blend. Just keep in mind that while the sugars found in fruit are the natural variety,


the body still recognizes it as sugar, and as such, proper portion sizes should be observed.

Liquid


To make your smoothie drinkable, a liquid needs to be added. And while water would work just fine, using this liquid option doesn't add any additional taste that your recipe may need.


When choosing a liquid, it is important to opt for choices that contain no added sugars. Coconut water, maple water, 100% fruit juice (with no sugar added), and even milk or milk alternatives


can be good-for-you options that can complement the flavors already in the mixture.

Sweeteners


Smoothies are oftentimes served sweet. But additions that enhance the sweetness like agave syrup, pure maple syrup, and honey add calories and sugar to the recipe and


should be included in moderation, if at all. Non-nutritive sweeteners like stevia and allulose can be included for a bit of flavor without the added calories if desired.

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