Ginger's gingerols and shogaols aid weight reduction. These chemicals prevent free radical damage by acting as antioxidants.
Many civilizations consume black tea. It has caffeine and metabolism-boosting minerals.
It's usually packed with flavones, which have shown to speed up metabolism and support weight loss by supporting excess calorie or fat burning in the body.
Matcha is a popular type of green tea known for having tons of health benefits.
Matcha is a popular high-quality herbal Japanese tea containing caffeine, antioxidant, and anti-inflammatory properties.
Green tea is a classic metabolism-boosting tea and one of the most common choices among tea drinkers.
Green tea's antioxidants promote fat and weight reduction. It's high in catechins, an antioxidant that helps burn fat during exercise.
If you're not a fan of black or green tea, oolong is always a great alternative that still comes with helpful antioxidants for aiding in weight loss.
Oolong tea has been associated with promoting weight loss by enhancing how our body metabolizes fat.
Rooibos is a helpful choice for boosting your metabolism if you don't want the caffeine that comes with the other types mentioned above.
Rooibos, which is from South Africa, is an herbal tea that contains aspalathin. This compound may potentially help increase both sugar and fat metabolism.