We get it, sometimes eating enough vegetables can be difficult. But if you skip out on veggies, you're potentially missing out on tons of nutrients, vitamins, and health benefits.
For example, there are certain vegetables that contain heart-healthy & cholesterol-lowering nutrients. carrots are some of the best veggies you can eat to help lower & manage your cholesterol levels.
"Carrots are a good source of soluble fiber, which can help reduce cholesterol levels. They are also rich in beta carotene, the vitamin A antioxidant that can protect you
from chronic disease like heart disease," nd the best part is, carrots are super versatile. You can munch on them with hummus, add them to a salad, or toast them with olive oil and garlic
Carrots are almost always first associated with your eye health—and for good reason. They are rich in vitamin A, which has been known to help reduce your risk of certain eye diseases.
They also contain lutein, which can help lower your risk of macular degeneration. But while carrots are great for your sight, their benefits don't stop there.
According to Harvard Health, carrots make a great snack for helping your heart and reducing cholesterol because they're easy to eat and are loaded with fiber.
The connection between dietary fiber and cholesterol is significant. A review published in Nutrients states that both insoluble & soluble fiber has been known to help lower blood cholesterol levels,
which ultimately helps in reducing one's risk of heart disease.Lastly,carrots contain vitamin A,which experts know has some connection to your heart health.However,much more research needs to be done