Oatmeal has been linked with many health benefits like stabilizing your blood sugar, lowering cholesterol levels, decreasing your risk of chronic disease, and helping to manage weight loss.
Most of its oatmeal's benefits can be attributed to its high soluble fiber content, which is a crucial nutrient in weight loss.
According to Coleman, almonds and other nuts can be a great way to help decrease belly fat. "Nuts are an excellent source of plant-based protein and healthy fats,
such as omega-3 fatty acids, & omega-3s can help regulate blood sugar and insulin,which is important in lowering belly fat. If you don't like almonds, walnuts are another type of nut high in omega-3s
Fruit is a great food to add to your breakfast to help you shrink abdominal fat because it can help curb sugar cravings throughout the day and can keep you full for longer periods of time
because of its fiber content.Specific fruits like strawberries and blueberries contain flavonoids, which have been known to help with weight loss.
And according to Coleman, "including fruits in your breakfast like papaya, pomegranate, green apple, kiwi, and oranges can lower cholesterol levels and decrease risk factors for heart disease and stroke."
Many people may skip over the idea of fermented food for breakfast, but research points to fermentation as a useful tool for losing abdominal fat.
"Fermented foods come in many forms such as sauerkraut, kefir, or kimchi, and are packed with good bacteria that promote gut health,"
Salmon is another delicious source of healthy fats that you can start your day with."Salmon is a type of healthy fat that may reduce visceral fat because it contains omega-3 fatty acids
vitamin D, and iron, and high levels of these nutrients have been associated with lower visceral fat content,"