Even if you're not a fan of cornbread, corn chowder, or fresh kernels in your favourite salad, corn is a staple food in many homes around the world.
However, this tasty vegetable's versatility isn't the only reason it's a welcome addition to meals; it also provides numerous health benefits that even the most seasoned chefs may overlook.
Corn oil may be an effective way to lower your cholesterol and keep it there in the long term.
Those who ate four tablespoons of corn oil per day had lower cholesterol levels than those who ate the same amount of coconut oil per day, according to a study published in the Journal of Nutrition in 2018.
Keep diabetes and its complications at bay with a serving of purple corn on your menu.
2. Diabetes may be lessened by eating corn.
As reported by PLOS One, purple corn anthocyanin pigments improved glucose uptake and insulin secretion, as well as activating both the free fatty acid receptor-1 and the metabolic enzyme glucokinase, two markers linked to a lower risk of diabetes.
Having a bowl of air-popped popcorn between meals may help you avoid reaching for high-calorie snacks.
Corn may help you feel fuller for a longer period of time.