Foods To Avoid To prevent Heart Risks

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Pies

Per 100-gram serving, chocolate cream pie has 12.4 grams of saturated fat and 1.3 grams of trans fat.

Palm oil

100 grams of palm oil has about half the saturated fat of coconut oil.

Coconut oil

86.5 grams of saturated fat per 100 grams of coconut oil. No trans fat!

Margarine

Margarine prepared from palm and soybean oils has 36.3 grams of saturated fat and 0.4 grams of trans fat per 100-gram serving.

Milk chocolate

Because it contains full-fat dairy, milk chocolate has 18.5 grams of saturated fat per 100 grams.

Cheddar cheese

Popular cheese is rich in saturated fat. 19.4 grams are in 100g.

Cream cheese

Full-fat cream cheese has 20 grams of saturated fat per 100 grams. Fat-free spread has under 1 gram.

Whipped cream

Full-fat cream is high in saturated fat: 21.8 grams per 100-gram serving.

Butter

Solid at room temperature, butter has more than 50 grams of saturated fat per 100 grams. Butter and other dairy products contain some trans fats.

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