Per 100-gram serving, chocolate cream pie has 12.4 grams of saturated fat and 1.3 grams of trans fat.
100 grams of palm oil has about half the saturated fat of coconut oil.
86.5 grams of saturated fat per 100 grams of coconut oil. No trans fat!
Margarine prepared from palm and soybean oils has 36.3 grams of saturated fat and 0.4 grams of trans fat per 100-gram serving.
Because it contains full-fat dairy, milk chocolate has 18.5 grams of saturated fat per 100 grams.
Popular cheese is rich in saturated fat. 19.4 grams are in 100g.
Full-fat cream cheese has 20 grams of saturated fat per 100 grams. Fat-free spread has under 1 gram.
Full-fat cream is high in saturated fat: 21.8 grams per 100-gram serving.
Solid at room temperature, butter has more than 50 grams of saturated fat per 100 grams. Butter and other dairy products contain some trans fats.