Foods To Eat To Lower Blood Pressure

According to Minchen, some foods you'll want to eat more of to lower your blood pressure include fatty fish

(like wild salmon, sardines, and mackerel), chicken breast, berries, bananas, spinach, broccoli, citrus fruit, 

quinoa, brown rice, whole potatoes with the skin, full-fat yogurt, and eggs.

"Eating more of these foods provides essential potassium, calcium, magnesium, and an array of vitamins that support a healthy cardiovascular system,

" she explains. "They also take the place of more processed foods, which means that one is consuming less sodium when eating more of these foods."

At the same time, she says you'll want to limit your intake of deli and processed meats, salty processed snacks (like pretzels), fried food,

 and fast food. This is because, as the World Health Organization reports, a diet high in saturated fat and trans fats is a major risk factor for high blood pressure.

"When your diet is mostly processed, you are consuming excessive amounts of sodium, which contributes to an increase in blood vessel stiffening.

Additionally, you're missing out on other essential nutrients that support healthy blood pressure. Reducing intake of these foods makes room for more nutrient-rich whole foods."

Best Food To Eat For High Blood Pressure

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