How to follow a low-sodium diet

Sodium conducts several crucial biological activities. Sodium is present in natural dietary sources and table salt. Sodium can be harmful to your health if you have high blood pressure, kidney illness, or are at risk for heart disease.

What is the low sodium diet?

Low sodium diets limit salt intake. Too much sodium can lead to high blood pressure since it helps balance water and minerals.

Overconsumption of sodium

Most people take 0.3 to 0.4 oz (9 to 12 grammes) of salt daily, according to the WHO. It's double the daily recommendation. Prepackaged or processed goods employ it as a flavour, binding agent, and preservative.

The difference between low salt and low sodium

Low salt and low sodium are interchangeable phrases. Sodium and chloride make up salt. Low salt and low sodium diets are the same.

The different salts

Sodium is in food, while salt is added. Salt comes in table, sea, and rock varieties.

Low-sodium diet benefits

In hospitals, low-sodium diets are frequent. Sodium restriction may help control and improve several medical disorders, according to study.

BP reduction

High blood pressure causes heart disease and strokes. A low-salt diet can reduce blood pressure quickly.

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