Inflammation Reducing Drinks To Try

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Tart Cherry Juice

Tart cherry juice helps decrease blood pressure and LDL (bad) cholesterol, lowering the risk of cardiovascular disease.

Ginger Tea

Fresh ginger root soothes chronic inflammation. The pleasant spice has been used for centuries to ease stomachaches, nausea, and discomfort.

Bone Broth

Gelatin absorbs water and helps maintain the mucus layer that keeps gut microorganisms away from the intestinal walls.

Bone broth's amino acids and minerals are easy for a damaged stomach to digest and absorb. Collagen, gelatin, chondroitin, and glucosamine in bone broth reduce arthritis inflammation.

Green Tea

Green tea is a healthy drink. Green tea contains disease-fighting antioxidants and EGCG, which helps boost fat burning and metabolism.

Green tea polyphenols enhance the gut epithelial barrier and maintain healthy gut microorganisms, improving inflammatory bowel disease outcomes (IBD).

Warm Turmeric Milk

Turmeric contains curcumin, a potent anti-inflammatory substance that reduces the risk of chronic illnesses and relieves osteoarthritis pain.

Pineapple Juice

Bromelain, an enzyme in pineapple, is a potent anti-inflammatory.

Interesting Benefits of Drinking Milk

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