Why pay top-shelf prices for pre and post-workout drinks when you can drink milk?
Real milk and dairy provides 13 vital elements including protein, calcium, iron, zinc, and vitamin D, is flexitarian and vegetarian friendly, and helps athletes recover and perform.
Numerous studies show that milk and dairy products reduce blood pressure.
Milk's calcium, potassium, and vitamins assist maintain healthy blood pressure.
Pre-diabetic or high-risk individuals can prevent type 2 diabetes by eating low-fat dairy every day. Low-fat milk reduces type 2 diabetes risk by 41%.
High-quality protein in milk increases satiety and reduces hunger and cravings, reducing overeating and cravings for sweets and carb-rich foods.
Whey and casein in milk can help regulate food intake, lower blood sugar levels, and reduce body fat by boosting fat-burning.