Major Side Effect of Eating Boiled Eggs

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The new "boiled egg diet" goes too far with this protein-rich food.

A restricted new weight-loss practise is gaining traction on social media, say two dietitians. Diet of cooked eggs?

The boiled egg diet is generating interest onlin. Not what it sounds like (fortunately). It's not only cooked eggs, though.

The boiled egg diet also contains lean proteins, non-starchy vegetables, a few fruits , and minimum fats.

Eating two boiled eggs with fruit for breakfast, then veggies with eggs or another lean protein for lunch and supper.

When you cut off carbs, you lose weight—but not in a healthy way. Boiled egg diet lacks nutrients.

The diet recommends eliminating processed meals and vegetables including potatoes, maize, peas, and lentils. Bananas, pineapple, mango, dried fruits, and sweetened drinks are forbidden

A new study emphasises the importance of whole grains for cardiovascular health and weight loss.

Several hard-boiled eggs a day is excessive. Most individuals can't diet well.

Eggs are a source of cholesterol and saturated fat, notwithstanding their health advantages.

worst Coffee for high cholesterol

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