While they should be enjoyed often, there's one major side effect you should be cognizant of before pouring several tablespoons of the stuff into your morning bowl of oatmeal.
If eaten in excess, chia seeds can cause various digestive problems, namely bloating.There are a couple of reasons why this can occur. For starters, chia seeds are very high in fiber, containing
about 10 grams per 2-tablespoon serving. According to the Food and Drug Administration (FDA), the daily recommended intake of fiber is 28 grams for a 2,000-calorie diet.
As tempting as it may be to knock out 36% of your daily needs of fiber on chia seeds alone, a 1-ounce serving in one sitting may not be the best move for everyone.
This is especially the case if you're currently eating a low-fiber diet, which is the case for the average American, who only consumes 16 grams of fiber in an entire day.To put it in perspective,
by eating one serving of chia seeds, you would consume over 60% of your average intake of fiber in one sitting. While fiber is incredibly beneficial to your health, and you should strive to
hit the recommended intake, consuming that much fiber at one meal when your body isn't used to processing that much fiber could cause digestive distress in some people.
You may experience bloating due to high levels of a specific type of fiber in chia seeds, insoluble fiber, which makes up 50% of the seed's nutritional makeup,according to an analysis published
Although some people may experience bloating when consuming chia seeds,once your body adapts to eating higher,adequate levels of fiber,you'll be able to reap all the incredible benefits of chia seeds
The fiber in chia seeds has been found to help you stay full for longer,can help get rid of belly fat,may regulate blood sugar levels, can help to reduce LDL from being absorbed into your bloodstream