150 calories, 2 g fat (0.5 g saturated fat), 0 mg cholesterol, 200 mg sodium, 31 g carbs (2 g fiber, 12 g sugar), 3 g protein
Fruity Pebbles oatmeal is heavy in sugar and lacking in digestion-slowing fibre and protein.
This packet has 200 milligrams of sodium, 12 grams of added sugar, and only 2 grams of fiber per serving.
160 calories, 2 g fat (0.5 g saturated fat), 0 g cholesterol, 260 mg sodium, 33 g carbs (3 g fiber, 12 g sugar), 4 g protein
This package of oatmeal is a heart-healthy breakfast, but it lacks fibre, protein, and includes a lot of sugar.
This packet contains 260 milligrams of sodium and 12 grams of added sugar per serving.
250 calories, 5 g fat (0.5 g saturated fat), 0 mg cholesterol, 230 mg sodium, 47 g carbs (5 g fiber, 19 g sugar), 7 g protein
Take this 365 Whole Foods Market oatmeal cup, for example. The 19 grams of added sugar is a lot.
210 calories, 2.5 g fat (0 g saturated fat), 0 mg cholesterol, 100 mg sodium, 40 g carbs (4 g fiber, 14 g sugar), 5 g protein
It may be labeled as "organic," but even these harmful pesticide-free packets can be high in sugar.
This particular instant oatmeal packet has 40 grams of carbohydrate per serving with 13 grams of added sugar, which is 26% DV added sugar.