Oatmeals With the Lowest Quality Ingredients

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Fruity Pebbles Instant Oatmeal Packets

 150 calories, 2 g fat (0.5 g saturated fat), 0 mg cholesterol, 200 mg sodium, 31 g carbs (2 g fiber, 12 g sugar), 3 g protein

Fruity Pebbles oatmeal is heavy in sugar and lacking in digestion-slowing fibre and protein.

This packet has 200 milligrams of sodium, 12 grams of added sugar, and only 2 grams of fiber per serving.

Quaker and Maple Brown Sugar Oatmeal Packets

160 calories, 2 g fat (0.5  g saturated fat), 0 g cholesterol, 260 mg sodium, 33 g carbs (3 g fiber, 12 g sugar), 4 g protein

This package of oatmeal is a heart-healthy breakfast, but it lacks fibre, protein, and includes a lot of sugar.

This packet contains 260 milligrams of sodium and 12 grams of added sugar per serving.

365 Whole foods Maple & Brown Sugar Pecan Instant Oatmeal

250 calories, 5 g fat (0.5 g saturated fat), 0 mg cholesterol, 230 mg sodium, 47 g carbs (5 g fiber, 19 g sugar), 7 g protein

Take this 365 Whole Foods Market oatmeal cup, for example. The 19 grams of added sugar is a lot.

Nature's Path Organic Apple Cinnamon

 210 calories, 2.5 g fat (0 g saturated fat), 0 mg cholesterol, 100 mg sodium, 40 g carbs (4 g fiber, 14 g sugar), 5 g protein

It may be labeled as "organic," but even these harmful pesticide-free packets can be high in sugar.

This particular instant oatmeal packet has 40 grams of carbohydrate per serving with 13 grams of added sugar, which is 26% DV added sugar.

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