Secret Effects of Eating Blueberries

Blueberries are a great source of polyphenols, a type of antioxidant that can help reduce the risk of cardiovascular disease.

lower your risk of heart disease

Blueberries specifically contain anthocyanins, which have been proven in studies to improve your health and reduce your heart disease risk.

The anthocyanins can also help with lowering blood pressure, according to Harvard Health. Having lower blood pressure helps with your heart health

lower your blood pressure

The anthocyanins are at it again! This powerful antioxidant is anti-inflammatory and can help to lower LDL "bad" cholesterol,

lower your cholesterol

according to Nutrients. This, again, can help with lowering your overall risk of cardiovascular disease.

The antioxidants in blueberries have also been proven to have anti-aging properties. A study published says antioxidants can help fight free radicals in your body. 

Blueberries help you live longer

The free radicals are what cause oxidative stress, which can increase your risk of developing chronic diseases like cancer or heart disease.

In particular, blueberries are full of fiber, which is helpful for your body's digestion, gut health, and even weight loss.

help with weight maintenance

One cup of blueberries contains 3.6 grams of fiber, which is 12% to 14% of your recommended daily fiber intake, according to the American Heart Association.

This small fruit really is super! It can help your heart, it can help your body's weight, and it can even help with your cognitive function. According to one study,

Blueberries make your brain sharper

consuming blueberries regularly has been proven to help with sharpening one's memory and attention to tasks.

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