one medium banana contains 13% of the daily manganese needs"—a fairly high percentage for such a small, easy snack.manganese intake can mean improved skin appearance
a 2017 study published in Nutrition Bulletin that found that bananas have something called "resistant starch." While starch may sound like a negative—generally,
something we try to avoid over-consuming, this resistant starch actually "helps generate the production of short-chain fatty acids," according to Fawkes.
Bananas contain essential electrolytes that can help keep the body hydrated and balanced.When the body gets out of balance related to our minerals,
we can begin experiencing negative side effects like muscle cramps.Meaning, essentially, that all those years of eating bananas on the sidelines of high school games were not in vain.
Bananas are a rich source of potassium, which is an essential nutrient that helps combat the negative effects of sodium
having a good level of potassium in your diet is great for your heart health and blood pressure, helping to reduce the risk of strokes and heart disease.
According to Mary Wirtz, MS, RDN, CSSD, "bananas have a notorious reputation for being high in sugar and high in calories compared to other fruits.
But, despite this seemingly negative reputation, the fruit can actually help with weight control, "due to the fiber and antioxidant content."