If you want that boost of energy to last, opt for whole-grain bread. Stewart explains that white bread will give you some immediate energy,
but because it has a minimal amount of fiber and lacks vitamins and minerals compared to whole grain bread you'll likely feel hungry sooner.
When you're eating refined carbs that are "typically void of the vitamins and minerals needed, your body must pull from its own vitamin and mineral stores.
That's why it's important to buy whole-grain bread, which "offers all the nutritional benefits of the entire grain (bran, endosperm, and germ), including B vitamins, protein, healthy fat, and fiber.
"Carbohydrates that are rich in fiber, like some whole grains, can help keep you fuller for longer by slowing down your digestion, and improving your overall gut health,"
So adding whole-grain bread to your routine not only helps you reach your fiber quota, but also supports healthy digestion and a slew of other health benefits.
"carbs eaten alone (without protein, fats, or fiber) cause your blood sugar to spike and then crash," says Turner. "The sharp increase in blood glucose levels
[from highly processed bread] along with frequent consumption may increase your risk for Type 2 diabetes, heart disease, and obesity," says Stewart.
Once again, if you're opting for bread that's full of refined carbs, it's likely you may feel bloated after. Eating too many processed carbs can leave you with
uncomfortable bloating in the abdomen because your body takes on water when trying to store energy.even if you're eating whole-grain bread you could still feel a little bloated due to its high fiber.