Side Effects of Eating Flax Seeds

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Fiber-packed

Americans average 15 grammes of fibre per day while needing 25 to 30 grammes. Low-fiber diets affect weight control, digestion, and chronic disease risk.

Add flax seeds to your breakfast. Flax seeds can be used to cereal, granola, pancake batter, or smoothies.

high in omega-3s

Flax seeds are high in alpha-linolenic acid (ALA), an important fatty acid. Only flax seeds contain it.

Omega-3 fatty acids suppress inflammation in the body, preventing chronic illness. ALA reduces the risk of heart disease and excessive blood pressure.

heart-healthy

Flax seed lowers cholesterol. High levels of LDL "bad" cholesterol can induce artery thickening and heart disease.

Flax seeds help reduce blood pressure, avoiding heart attack and stroke.

helps digestion

Flax seeds are a natural laxative that aids digestion and constipation. Flax seed reduced type 2 diabetics' constipation, glycemic, and cholesterol levels.

help regulate weight

Flax seeds might help you maintain a healthy weight by adding fibre to your diet. Flax seeds' fibre might help you feel full longer.

limit mineral absorption

This isn't a flax seed side effect to worry about unless you're iron or zinc deficient.

cause intestinal issues

Too much fibre might cause stomach issues if you're not used to eating so much. Fiber causes bloating, gas, stomach pain, and nausea.

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