Over half of responders dread dementia or Alzheimer's, exhibiting motivation. 62% of UK respondents think dementia means "life's over."
In the U.S., polls reveal a 31% increase in dementia dread and that 66% of respondents are anxious about dementia caregiving.
I appreciate finding tasty methods to get nutrition for healthy ageing and neurocognitive decline
These nutrients are difficult to acquire from food, so they're "low-hanging fruit" for supplements. Omega-3s benefit the brain and blood arteries.
Lowering inflammation adds to their neurocognitive and neuroprotective effects.
As a nutritional psychiatrist, I advocate starting with a diverse diet and whole foods to incorporate these nutrients in your diet. Whole foods also include fibre, proteins, and antioxidants.
Plant foods contain omegas. Brazil nuts contain omega-3s. The NIH advises 1.6 grammes of omega-3s per day for males and 1.1 grammes for women.
Consider these brain-health vitamins as well as some brain-harming eating habits.