Surprising Side Effects of Eating Peaches

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reduce your risk of heart disease

Heart disease is the number one cause of death in the U.S., but peaches may help reduce your risk of developing cardiovascular problems.

reduce breast cancer growth

Individuals who've received a breast cancer diagnosis may want to consult their doctor about incorporating peaches into their regular routine. 

Peach polyphenols may prevent breast cancer development and metastasis. Two to three peaches each day may decrease this form of cancer's development.

improve your digestion

Try adding some peaches to your menu. A medium peach packs two grams of dietary fiber, which can help get your digestion moving again in no time.

reduce your risk of osteoporosis

You don't have to load up on dairy to keep your bones strong—adding some peaches to your regular routine might just do the trick.

A single peach packs approximately six percent of your recommended daily value of potassium, sufficient levels of which found to be beneficial for bone health and reducing osteoporosis risk.

improve symptoms of respiratory illnesses

If you find yourself dealing with respiratory illnesses on a regular basis, you might want to consider adding some peaches to your daily diet.

Peaches are a rich source of vitamin C, packing approximately six milligrams of the nutrient per fruit.

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