The #1 Best Juice for Vitamin D
Getting enough vitamin D is crucial for your bones, your mental health, and your immune system. And while you can get vitamin D naturally by sun exposure,
it can be difficult to get enough during the winter months or rainier seasons.Thankfully, you can also get D vitamins through supplements and certain food items, too. Foods like salmon, cow's milk,
yogurt, certain types of mushrooms, tuna, and eggs are all high in vitamin D and can help you meet your daily recommended values.Even though milk is a great beverage choice for increasing your levels
of this vitamin, many people are either plant-based or just don't enjoy drinking milk very much. If this is the case, you can find a juice with vitamin D, like fortified orange juice!
What is fortified orange juice?
Orange juice contains a handful of helpful nutrients like vitamin C, potassium, folate, magnesium, and antioxidants like flavonoids and carotenoids.
because of these nutrients, orange juice has been known to help boost immunity, protect your heart health, and help to lower inflammation.What you won't find as a naturally occurring nutrient
in orange juice is vitamin D. However, you can find this vitamin in many different fortified versions of orange juice, which essentially just means OJ that has had nutrients added to it.
Some of the most common nutrients added to fortified orange juice are calcium and vitamin D.Getting your vitamin D through fortified OJ can be just as effective as taking a supplement.
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