Excessive unprotected sun exposure and AGEs accelerate skin ageing (AGEs). Sugar and fat or protein generate AGEs.
These AGEs can be found in a variety of foods, but one particular item packs in these less-than-wholesome nutrients in some of the worst ways.
Prepackaged baked goods, like those found in the dessert or bakery aisle of the grocery store, embody this description of AGEs foods.
These foods go by many names from generic to name-brand. These items include snack cakes and bakery aisle treats like store-brand donuts.
Regardless of their name, the fat, protein, and refined carbohydrate combination wreak havoc on your body both internally and externally.
Experts have correlated sugar and aging for over a decade. Scientists found that the more sugar you eat, the harder it is for your skin to repair itself.
This inability for your skin to heal gets even worse if you end up sitting out in the sun for too long.
Rather than turning [to] these baked goods as a quick snack or meal replacement, consider preparing your own sweet meal ahead of time.
For instance, baked oats or overnight oats can be made ahead of time and eaten on the go just the same as the convenient baked goods.
Diet plays a major role when it comes to determining how quickly you age and every meal decision you make can keep you looking younger.
After ditching pre-packaged baked goods, consider adding the 6 Foods Proven To Slow the Aging Process at Any Age to your diet to keep you looking your best.