Toaster pastries include refined flours and sugars, both carcinogenic. You should avoid it whenever possible.
Pastry dough contains bromated flours. Make homemade dough. It's labor-intensive, but free of hydrogenated oils and bromated flours.
Potassium bromate in 86 baked items, including some breakfast sandwiches. Avoid ultraprocessed items.
Store-bought burger buns include bromated flour, like sliced bread. Many are also high in sugar.
Supermarket bread is ultra-processed since it includes hydrogenated oils and potassium bromate.
Making your own mashed potatoes takes less than 30 minutes. Homemade is healthier and tastier.
Instant soup packs are similar. Simmering spaghetti and frozen vegetables in chicken stock is faster and healthier.
Instant noodles have the same difficulty as shelf-stable meals. Make your own variation with egg noodles and low-sodium broth.
Macaroni and cheese and taco kits include several unhealthy additives. Make these comfort foods at home.
Hydrogenated oils throw off the body's equilibrium of omega-3 to omega-6 fatty acids, causing inflammation and cancer.