Vitamin D is important for bone, brain, and immunological health. Sun exposure is a natural way to absorb vitamin D, although it can be difficult in winter or rainy seasons.
You may receive vitamin D via supplements and diet. Salmon, cow's milk, yoghurt, some mushrooms, tuna, and eggs are high in vitamin D.
Milk is an excellent way to increase your vitamin D levels, however many individuals are vegan or don't like milk. If so, try fortified orange juice.
Orange juice includes vitamin C, potassium, folate, magnesium, flavonoids, and carotenoids.
Orange juice's contents enhance immunity, safeguard heart health, and reduce inflammation.
Vitamin D is missing from orange juice. You may obtain vitamin C in fortified orange juice, which is OJ with extra nutrients.
Fortified OJ is as effective as a vitamin D supplement. Vitamins D2 and D3 are as bioavailable in juice as in capsule or tablet form, according to a research.
When buying fortified orange juice, be sure it's fortified, has vitamin D, and doesn't have extra sugar.
Daily sun exposure gives you the most vitamin D. This isn't always doable, depending on the season or your location.
You can receive vitamin D naturally from foods like salmon, eggs, and yoghurt. If you follow a plant-based diet or don't enjoy these items, fortified orange juice can help.