Top 10 Calcium-Rich Foods

Many seeds are good sources of calcium and also deliver other important nutrients, such as protein and healthy fats.

1. Seeds

Parmesan cheese packs 19% of the DV for calcium,while other types like Brie deliver around 4%.Despite being high in saturated fat & calories,eating dairy may lower your risk of heart disease.

2. Cheese

Yogurt is one of the best sources of calcium, providing up to 34% of the DV in 1 cup (245 grams). It’s also a good source of protein and other nutrients.

3. Yogurt

Sardines and canned salmon are exceptionally nutritious choices. A can of sardines gives you 27% of the DV for calcium, while 3 ounces (85 grams) of canned salmon packs 19%.

4. Sardines

Beans are highly nutritious. One cup (172 grams) of cooked wing beans delivers 19% of the DV for calcium, while other varieties provide around 3–12% for the same serving size.

5. Beans

Almonds are high in nutrients like healthy fats, protein, and magnesium. One ounce (28 grams) of almonds, or 23 nuts, delivers 6% of the DV for calcium.

6. Almonds

Whey protein is an exceptionally healthy protein source and contains approximately 12% of the DV for calcium in each 1.2-ounce (33-gram) scoop.

7. Whey protein

Some leafy greens are rich in calcium, including collard greens, which contain 21% of the DV in each cooked cup (190 grams).

8. Leafy greens

Rhubarb is high in fiber, vitamin K, and other nutrients. It also contains calcium, although only a small amount is absorbed by the body.

9. Rhubarb

Grain-based foods are often fortified with calcium, including some breakfast cereals, tortillas, breads, and crackers.

10. Fortified foods

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