Watermelon’s high water content may help keep you hydrated — which supports your overall health — as well as feeling full.
1. Helps you stay hydrated
Watermelon boasts numerous nutrients, including a substantial amount of vitamins A and C. It also offers antioxidants like lycopene and cucurbitacin E.
2. Packed with nutrients
Watermelon contains plant compounds that may combat certain forms of cancer. However, more studies are needed.
3. May have anticancer effects
The lycopene and citrulline in watermelon may support heart health by lowering blood pressure and cholesterol.
4. May improve heart health
Watermelon contains compounds that may help reduce inflammation, high levels of which are linked to numerous illnesses.
5. May reduce inflammation
Lycopene may help prevent AMD due to its antioxidant and anti-inflammatory properties. Still, further studies are needed.
6. May help prevent macular degeneration
The citrulline in watermelon may help improve exercise performance and decrease muscle soreness.
7. May relieve muscle soreness
Several nutrients in watermelon promote hair and skin health, though more research is necessary.
8. May aid skin health
The fiber and water content in watermelon may aid your digestive health by supporting regular bowel movements.