Top 9 Health Benefits of Watermelon

Watermelon’s high water content may help keep you hydrated — which supports your overall health — as well as feeling full.

1. Helps you stay hydrated

Watermelon boasts numerous nutrients, including a substantial amount of vitamins A and C. It also offers antioxidants like lycopene and cucurbitacin E.

2. Packed with nutrients

Watermelon contains plant compounds that may combat certain forms of cancer. However, more studies are needed.

3. May have anticancer effects

The lycopene and citrulline in watermelon may support heart health by lowering blood pressure and cholesterol.

4. May improve heart health

Watermelon contains compounds that may help reduce inflammation, high levels of which are linked to numerous illnesses.

5. May reduce inflammation

Lycopene may help prevent AMD due to its antioxidant and anti-inflammatory properties. Still, further studies are needed.

6. May help prevent macular degeneration

The citrulline in watermelon may help improve exercise performance and decrease muscle soreness.

7. May relieve muscle soreness

Several nutrients in watermelon promote hair and skin health, though more research is necessary.

8. May aid skin health

The fiber and water content in watermelon may aid your digestive health by supporting regular bowel movements.

9. May improve digestion


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