Vegetables That are rich protein sources

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Edamame

Soy bean pods. Flaky sea salt and soy sauce make them snackable. 11 grams of protein per cup.

Pinto Beans

1/2 cup pinto beans provide 7g of protein. Mix with rice, chili, or tacos like you would any other bean.

Navy Beans

1/2 cup pinto beans provide 7g of protein. Mix with rice, chili, or tacos like you would any other bean.

Peas

Peas! 3/4 cup of these greens has 5g of protein.

Baked Potatoes

One big potato offers 7g protein. Too.

Spinach

One gram of protein per cup of fresh spinach. Four cups of spinach in a salad is at least something.

Broccoli Raab

One bunch of broccoli raab has 17 grams of protein. A half bunch is a good serving size and provides enough nutrients.

Brussels Sprouts

Boiling cruciferous veggies yields one cup of protein and fiber.

Mushrooms

White mushrooms have 3 grams of protein per cup. Mushrooms are fungus, not vegetables.

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