Broccoli's high fiber content helps manage blood sugar increases. Steamed broccoli offers 5 grams of fiber per cup.
Soluble fiber helps control blood sugar and prevents glucose surges. Soluble fiber feeds the gut's beneficial microorganisms, improving insulin sensitivity.
High concentrations of these bacteria help digest meals and reduce insulin response.
Broccoli's fiber helps with digestion and sugar absorption.
Soluble fiber inhibits sugar absorption, preventing blood sugar rises and allowing cells to respond to insulin's actions more slowly.
Broccoli includes sulforaphane, a chemical that decreases oxidative stress and insulin insensitivity.
Broccoli is also abundant of vitamin C, which can aid with numerous health conditions.
Broccoli's vitamin C protects heart tissue damage, strengthens bones, and enhances skin quality.