If you eat a lot of salty snacks, sweet treats, and red meat, then there's a chance your personal menu is made up of a Western-style diet.
Also featuring a fair share of refined and processed foods, this particular diet lacks an adequate amount of healthier options like vegetables and legumes.
So while it may not come as a surprise, it is extremely important to know that a Western-style diet can be hazardous to your health.
Linked to an increased risk of dementia and chronic pain, a Western-style diet has also been associated with cardiovascular diseases, diabetes, and obesity.
It's not surprising to note a change in gut microbiome noted in those with colorectal cancer.
There's a lot of developing research linking gut dysbiosis, or an imbalance of beneficial and harmful gut bacteria, with different diseases from eczema to depression.
Western diets are heavy in processed foods and refined carbs, which can cause inflammation. They also lack fibre owing to reduced intake of fruits and vegetables.
Low-fiber diets "don't give as much maintenance and cleansing activity" as high-fiber ones.
SCFAs energise intestinal lining cells and promote digestive enzymes, while a healthy diet feeds the bacteria that produce SCFAs.
Finally, a diversity of meals feed gut bacteria, which may prevent gut dysbiosis by promoting good gut bacteria.