Too much of most foods and drinks may be unhealthy. Juice doesn't differ. Juice may be beneficial if you choose the correct variety and don't overdo it.
No food creates belly fat. Long-term overeating can lead to weight increase and belly obesity.
Therefore, sugar-sweetened drinks such as certain juices and smoothies with additional sugar may include unneeded calories.
Sugar-sweetened juices aren't 100 percent juices without additional sugars.
Many people drink sugar-sweetened beverages without recognising it. These beverages don't make you feel full, so it's simple to drink a lot of calories with a meal or snack, or in between.
Juices, smoothies, and other "healthy" drinks may also include sugar and calories.
Juice contains fructose, a naturally occurring sugar in fruit. 100% juice has more nutrients than other juices.
Pomegranate juice has antioxidants and potassium, while 100% orange juice has vitamin C and B vitamins. It's a nutrient-rich sugar with health advantages.
Many orange drinks appear like 100% orange juice but contain extra sugar and artificial substances.
Too much added sugar can contribute to belly obesity, and some versions have no vitamins. If you prefer an orange-flavored drink, use 100% orange juice.