Worst supplements
to avoid

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Energy pills

'Energizing' supplements usually contain caffeine. Most people use energy pills in addition to their morning coffee.

Extreme adverse effects from energy pills are prevalent.

Herbal Vitamins

These trendy supplements might not be worth it. Herbal supplements come from plants or herbs, but they're not always safe or effective.

They may include chemicals that interact with medications or produce negative effects. Before adding any supplement, including herbal ones, ask your doctor.

St. John's Wort

St. John's Wort is used to alleviate melancholy, sleeplessness, and menopausal symptoms.

Taking this plant alongside an antidepressant might produce life-threatening consequences. It may impair the efficacy of birth control pills, chemotherapy, and antivirals.


Ashwagandha improves immunity, calms, and lowers blood pressure, although it may boost thyroid hormone production. This might exacerbate thyroid drug adverse effects.

Fish oils

Fish oil supplements include omega-3 fatty acids, which can decrease inflammation and blood pressure.

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