Worst To Best Ranked Salad Greens

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Iceberg lettuce is a light, crisp green used in wedge salads, cheeseburgers, tacos, and sandwiches. Iceberg is boring by itself.


Crisp, refreshing romaine is a Caesar salad favourite. It may replace a burger bread, wrap, or salad foundation.

Butter Leaf

Butter leaf lettuce is a soft, buttery, mild-flavored lettuce. According to Our Everyday Life, it's high in vitamins A and K, folate, calcium, and iron.

Red Leaf

Red leaf lettuce is a hydrating and healthful salad alternative, with 96 percent water and high levels of vitamins A and K.


Radicchio is a cabbage-family leafy lettuce that isn't green. Radicchio's health advantages set it distinct from other leafy greens.


Endive is crisp, bright, and bitter; it's a chicory family member. Red, white, and curled endives range from delicate to bitter.


Watercress was previously considered a weed, but the CDC now puts it #1 on a nutritional density score list of powerhouse fruits and vegetables.

Collard Greens

Collard greens' high fibre content helps move things along in the digestive system and protects the stomach from dangerous bacteria that can cause IBS and other digestive disorders.

Mustard Greens

Mustard greens include vitamin C and carotenoids, which aid vision and function as an antioxidant with anti-inflammatory qualities.

Swiss Chard

Swiss chard and rainbow chard are abundant in fibre, potassium, and iron and low in calories, salt, and cholesterol.


Kale is a trailblazer in the vegetable aisle and in the nutritional mainstream. Kale is a cruciferous vegetable rich in fibre, protein, calcium, and vitamin C.


Spinach is more nutritious, versatile, and easier to prepare than kale. Antioxidants and phytonutrients are similar in spinach and kale.

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